BCBA Boot Camp Instructor Dawnette Darden

Instructor Dawnette Darden

Instructor Dawnette Darden was an aerobic manager for the Bally Total Fitness Corp for 16 years. She is AFAA (American Fitness Aerobic Association) and CPR certified.

Her Boot Camp specializes in

• Yoga
• Spin
• Pilates
• Step
• BOSU
• Resist -a-Ball
• Kickboxing
• Old School Aerobics Workouts.

She will work with your mind, body and spirit, because Dawnette believes all three make one whole entity.

We are excited that Dawnette will be bringing her awesome training regimen to BCBA. So if you're ready, she's ready to give 100% to your goal and lifestyle changes!

Dawnette also teaches privately for those students who want to take their workouts to the next level.

Positive Quotes:

• I love, accept, respect and honor myself.
  
• My body is my temple so I lovingly take care of it.
  
• I will always bring light and love to everyone I encounter
  
• I am perfect the way I am but I am willing to change for the better
  
• The universe is always supporting me
  
• I trust myself and all my decision

Points To Remember

• Drink Water (all the time). Water is the ultimate purification system.
  
• Fruits keep your digestive system clean
  
• Remember life is movement. If you are moving, you are alive