BCBA proudly presents Rick Barany’s Wrestling Skool, led by West Babylon’s own Coaches Rick Barany and Mike McKay. Designed for athletes ages 9 through 16, this high-energy program introduces young competitors to what many call the toughest sport on the planet—wrestling.
Whether your child is brand new to the mat or looking to sharpen their skills for school competition, this program builds strength, discipline, confidence, and technical proficiency in a supportive, team-driven environment.
While created for West Babylon residents, the program is open to surrounding communities (subject to availability), as enrollment is intentionally limited to ensure quality instruction and individual attention. Wrestling Skills & Scoring Concepts Covered:
Foundational Positioning & Movement
- Proper stance & motion
- Level changes
- Penetration steps
- Hand use basics
- Sprawling & defense positioning
Takedowns (2 Points)
- Double leg
- Single leg
- High crotch
- Snap down
- Body lock
Mat Wrestling
- Escapes (1 Point)
- Reversals (2 Points)
- Breakdown techniques
- Half nelson
- Cross face
- Tilts & turns
Pinning Combinations
- Cradle (near-side & far-side)
- Chicken wing
- Arm bar series
- Power half
Match Strategy & Awareness
- Near fall scoring (2–3 Points)
- Riding time concepts
- Situational wrestling
- Conditioning & mental toughness
Athlete Nutrition & Performance Goals Covered:
To complement mat training, athletes will learn smart fueling habits to support strength, endurance, and recovery:
- Importance of hydration before, during, and after practice
- Balanced meals: lean proteins, complex carbohydrates, and healthy fats
- Healthy snack planning for student-athletes
- Safe weight management education (no crash dieting)
- Recovery nutrition for muscle repair
- Avoiding energy drinks and processed junk foods
- Building consistent eating habits for performance and growth
Affordable Training Options:
- $15 per session or $50 per month for West Babylon residents
- $75 per month for non-residents (if space allows)
Spots are limited. Call Coach Rick today to reserve your child’s place on the mat and start their wrestling journey! |
