“A boxing workout is the best of all world's ...unlike running and biking, which do little for the muscles above the waist, boxing works both the upper and lower body. And because it uses many muscle groups, it is less likely to cause overuse injuries.”

Dr. Joseph Estwanik
Sports Medicine Specialist

Now you too can get into fighting shape! No prior Boxing or MMA experience is required. This program is perfect for men and women. Don't be fooled by other workouts or "Franchises" that claim to offer the "Get Fit Not Hit ®" training methods.

Get Fit Not Hit ® is a registered program developed by Coach Ray Bettinelli in early 2000! It utilizes the proven training techniques from both Boxing & Martial Arts. It is a high paced, fun packed Cross Fitness Circuit Workoutdesigned to get results FAST without any of the risks that come with sparring or competition.

Our circuit routine moves you through a series of challenging exercises, drills and cardio stations designed to work every muscle group. This dynamic mix of drills & movements will challenge even the most advanced athlete! It's Fast, Fun and Guaranteed to whip you into shape!

Our Performance Standards help beginners push THEMSELVES while inspiring the more advanced athlete to reach New Heights! Whether you're a competitive athlete or just a Weekend Warrior the Get Fit Not Hit ® Workout is just what you need to reach YOUR peek performance!

STATIONS INCLUDE:
Plyo-Metrics
Strength & Resistance Movements
Kicking & Striking Drills
Medicine Ball & Agility Drills
Core & Ab Work
Cardio Moves & Battling Ropes 
A Total Full Body Boot Camp Workout !
Walk-Ins $20 | Dedicate & Save Only $150 Per Month

Meet Kimberly McNeilly
A Lindenhurst native Kim lettered in both lacrosse and soccer at Lindenhurst High. Kim went on to excel at both sports in Division 3 New Paultz. Now a dedicated mother of three, Kim still plays soccer in the Long Island Soccer League with women as young as 26! She knows firsthand how the daily grind of balancing work with being a mother, can take its toll on one’s condition.

Tapping her inner champion as an elite athlete, Kim has battled through the adversities so many women have had to endure; adversatives that if not met head on will take their toll on ones physical and mental wellness.

It is with that same spirit that Coach Kim will lead our Get Fit Not Hit Program here at BCBA. This will be exclusively for women by women and provide a space where they can Train, Tone and Talk!