In our effort to serve our community BCBA teaches D.R.I.F.T. This program is designed to help kids turn away from crime, drugs and gang involvement by encouraging them to D.R.I.F.T. towards success!

The basis of this program is character building. D.R.I.F.T. through the sport of boxing teaches the natural virtues of Devotion, Respect, Integrity, Fairness and Temperance!

This boxing program challenges a student’s physical limits as well. It is designed to help improve cardiovascular strength, emotional steadiness and self-confidence while teaching the importance of being able to defend one’s self.

This program is provided to local area youth aged 10 through 17 and includes a FREE gym membership until student turns 18!. BCBA operates it's D.R.I.F.T. program on Mon & Wed and Tue & Thur from 4pm to 6pm. During these hours we close our gym to members so our youth receive our undivided attention.

Call for additional details.

The RED Program is designed for beginners. It introduces kids to the basics of boxing. Proper foot stance & hand position is stressed. Workouts consist of drills designed to increase balance and coordination along with slow and proper punching drills & light cardio work.

6 Week Program
Saturdays 11am - 1pm

The WHITE Program is designed for intermediate kids. Here we begin to integrate more cardiovascular work into their training. The emphasis here is conditioning! In addition, speed and heavy bag work is integrated into the workouts.

6 Week Program
Saturdays 11am - 1pm

The BLUE Program is an advanced program. Upon learning the basics and getting in shape, students are introduced to team competitions, outside activities (field trips) and full use of our facility. "Get to BLUE & BCBA will make a CHAMP out of you!"

6 Week Program
Saturdays 11am - 1pm

Now you too can get into fighting shape! No prior boxing experience is required. This program is perfect for men and women.

Click Here - For Promo Flyer
Click Here - Read Article About Why "Get Fit Not Hit" at BCBA Is The Way!
Click Here - For Promo Video

Good Luck To Get Fit Not Hit Student Jennifer Steinle As She Enters The Final Rounds of
Her SHAPE Magazine Fat to Fabulous Challenge! Support Her Journey - Click Here

All students will learn proper stance, hand wrapping and striking techniques along with our exclusive 12 Round circuit workout plan guaranteed to help you lose 10lbs in only 5 weeks (or you get a FREE 1 month gym membership - restrictions apply call for details)!

Private non-contact 1-on-1 lessons are also available and consist of a power hour workout routine that includes: cardio work, stretching, 3 to 5 rounds of punch mitt drills, heavy bag work, speed bag work, abdominal work and strength work!

For those Amateur Boxers more serious about their training, BCBA can help you refine your skills and raise your game! Our boxing method breaks offense and defense into a rapid-fire 6-point system that is easy to learn and effective when followed.

Amateur Boxing is no longer about punching power; it's about accurate punching skills and a solid defense!

Our system focuses on these important factors, increasing your chances of winning your amateur boxing matches by scoring more points!

This system is coupled with an effective conditioning plan designed to get your body into fighting shape!

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with Sandan Bob Geick

PRIVATES & CLASSES NOW BOOKING

with Dr. Dan (Godzki) Gozdziewski

PRIVATES & CLASSES NOW FORMING

with Master Instructor Sensei Cliff Wolff

2 HR GROUP INTRODUCTION CLASS (only 10 students)

  
Sensei Maria Didio

6-WEEK CERTIFICATION CLASS
Read This Powerful Wall Street Journal - Article

Shifu Dan Regan

Sensei Paul Harris

OUR PRIVATE GYM IS OPEN TO MEMBERS DAILY
NOV. 2009 Schedule CLICK HERE
Mon. - Fri. 6pm to 9:30pm
Open Sparring For Team Members
Wed. 7pm - 9pm & Sat. 12pm to 2pm
Martial Blade Concepts
Saturday 3pm - 5pm
Long Island Bujutsu Academy
Saturday 7pm - 9pm

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