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The basis of this program is character building. D.R.I.F.T. through the sport of boxing teaches the natural virtues of Devotion, Respect, Integrity, Fairness and Temperance! This boxing program challenges a student’s physical limits as well. It is designed to help improve cardiovascular strength, emotional steadiness and self-confidence while teaching the importance of being able to defend one’s self. This program is provided FREE to local area youth aged 10 through 15. BCBA operates it's D.R.I.F.T. program on Saturday from 11:00am to 1:00pm. During these hours we close our gym to members so our youth receive our undivided attention. |
Our D.R.I.F.T.
Youth Program Is Broken Into 3 Phases
Read Our D.R.I.F.T. Program Overview - CLICK
HERE
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The RED Program is designed for beginners. It introduces kids to the basics of boxing. Proper foot stance & hand position is stressed. Workouts consist of drills designed to increase balance and coordination along with slow and proper punching drills & light cardio work.
6 Week Program |
The WHITE Program is designed for intermediate kids. Here we begin to integrate more cardiovascular work into their training. The emphasis here is conditioning! In addition, speed and heavy bag work is integrated into the workouts.
6 Week Program |
The BLUE Program is an advanced program. Upon learning the basics and getting in shape, students are introduced to team competitions, outside activities (field trips) and full use of our facility. "Get to BLUE & BCBA will make a CHAMP out of you!" 6
Week Program |
To best understand just how safe Amateur Boxing is please visit The USA Boxing website. CLICK HERE
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All students will learn proper stance, hand wrapping and striking techniques along with a custom workout plan tailored to meet your specific goals! Private 1-on-1 lessons consist of a power hour workout routine that includes: cardio work, stretching, 3 to 5 rounds of punch mitt drills, heavy bag work, speed bag work, abdominal work and strength work!
Amateur Boxing is no longer about punching power; it's about accurate punching skills and a solid defense! Our system focuses on these important factors, increasing your chances of winning your amateur boxing matches by scoring more points! This system is coupled with an effective conditioning plan designed to get your body into fighting shape! PRIVATES & CLASSES NOW BOOKING 2 HR
GROUP CLASS (only 10 students)
PRIVATES & CLASSES NOW FORMING 2 HR
GROUP CLASS (only 10 students) PRIVATES
AVAILABLE Call
For Scheduling @ 631-836-8803
PRIVATES
& CLASSES NOW BOOKING
1-1/2
HR GROUP CLASS (only 10 students per class)
NEW CLASS NOW FORMING 2 HR
GROUP CLASS (only 10 students)
PRIVATES
AVAILABLE Call For Scheduling @ 631-412-3686
Thursday
Nights 7pm - 9pm Call For Scheduling @ 631-412-3686
OUR PRIVATE
GYM IS OPEN TO MEMBERS DAILY
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Now
you too can get into fighting shape! No prior boxing experience
is required. This program is perfect for men, women and kids.
For
those Amateur Boxers more serious about their training, BCBA can
help you refine your skills and raise your game! Our boxing method
breaks offense and defense into a rapid-fire 6-point system that
is easy to learn and effective when followed. 
