GET FIT & LEAN in 2017! | PROMO FLYER
“A boxing workout is the best of all world's ...unlike running and biking, which do little for the muscles above the waist, boxing works both the upper and lower body. And because it uses many muscle groups, it is less likely to cause overuse injuries.”
Dr. Joseph Estwanik
Sports Medicine Specialist
BCBA is Proud to Offer Adults Memberships for Those 18 & Over
Adults Looking to Join BCBA Have Three Options
Basic Membership caters to those 18 and over who are already experienced in combat sports (Boxing, Martial Arts, Muay Thai etc.). These members are simply looking for an affordable facility to continue with their training. They seldom require anything more than the well equipped facility we provide and because they are already experienced they have the ability to properly navigate through a boxing gym and the related workouts.
The cost for a Basic Membership is only $150 for 3 months (or $75 on a month to month basis). Additional Private Training Sessions are always available and are discounted for members (only $35 per session a savings of $10). Typical PT sessions run about 40 mins. Click on our Fighting for Fitness logo below for more info on our PTS. At BCBA there are NO hidden enrollment fees.
Basic Membership also includes our Get Fit Not Hit® Training. People who are just looking to get into GREAT shape through the sport of boxing should try our GFNH Training Circuit.
Basic Membership is the fastest and easiest way to get started at BCBA and gives you access to our gym (current gym hours CLICK HERE.) Plus, you can always take a private Boxing Lesson (discounted) down the road if your objectives change.
Introduction to Boxing - Masters Boxing Memberships are for people who have expressed a desire to spar or maybe compete but have NO or little prior Boxing/Combat/MA background or experience. In addition to open gym hours included in our Basic Membership, this package includes group training on Tue. & Thur. (between 7pm - 8pm) with a boxing coach.
During these supervised sessions a coach will be on hand to teach you the boxing basics needed to properly train at BCBA. Hand Wrapping, Stance, Jab, Straight Right Hand and Left Hook are all covered during these sessions. This supervision will also teach you the proper training knowledge you'll need to navigate through our challenging boxing workouts. Pad work and even controlled sparring is available after students show they have grasped the basics and show a desire to engage.
The cost for an Introduction to Boxing - Masters Boxing Membership is $150 a month
Basic or Introduction to Boxing - Masters Boxing Memberships aren't for everyone. For those looking for different experience we encourage you to look into some of the other adult programs we offer here at BCBA. These programs are priced separately but come with the instruction, class structure and the guidance you may need to meet your fitness goals.
Whether your goal is for Fun, Fitness or Competition - BCBA can fulfill your every need!
Click on any program logo below for more info on their offerings.