Back To Programs

“A boxing workout is the best of all world's ...unlike running and biking, which do little for the muscles above the waist, boxing works both the upper and lower body. And because it uses many muscle groups, it is less likely to cause overuse injuries.”

Dr. Joseph Estwanik
Sports Medicine Specialist

CLICK HERE FOR OUR YOUTH BOXING CAMP



Now you too can get into fighting shape! No prior Boxing or MMA experience is required. This program is perfect for men and women. Don't be fooled by other workouts or "Franchises" that claim to offer the "Get Fit Not Hit ®" training methods.

Get Fit Not Hit ® is a registered program developed by Coach Ray Bettinelli in early 2000! It utilizes the proven training techniques from both Boxing & Martial Arts. It is a high paced, fun packed Cross Fitness Circuit Workoutdesigned to get results FAST without any of the risks that come with sparring or competition.

Our circuit routine moves you through a series of challenging exercises, drills and cardio stations designed to work every muscle group. This dynamic mix of drills & movements will challenge even the most advanced athlete! It's Fast, Fun and Guaranteed to whip you into shape!

Our Gold, Silver & Bronze Performance Standards helps beginners push THEMSELVES while inspiring the more advanced athlete to reach New Heights! Whether you're a competitive athlete or just a Weekend Warrior the Get Fit Not Hit ® Workout is just what you need to reach YOUR peek performance!

 

STATIONS INCLUDE:

Plyo-Metrics
Strength & Resistance Movements
Kicking & Striking Drills
Medicine Ball & Agility Drills
Core & Ab Work
Cardio Moves & Bungee Sprints 
A Total Full Body Boot Camp Workout !

Monthly Fee $75
3 Month Special Only $150
Walk-Ins $10

Try a FREE Session | CLICK HERE

CLICK HERE FOR OUR YOUTH BOXING CAMP

 OUR GYM IS OPEN DAILY
Current Gym Hours & Class Schedule CLICK HERE

Click Here

CLICK HERE TO CLOSE WINDOW

Back To Top

Copyright © 2004 Community Boxing Center, INC.
Web Design by DIGICARD™